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I feel horrible. My clothes do not fit and I am working out tremendously. All my weight seems to be accumulating in the stomach and back of my arms so I know it is NOT muscle weight. It is FAT!
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57.0 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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1543 kcal
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Fat: 62.19g | Prot: 98.47g | Carbs: 107.61g.
Breakfast: sprouted english muffin, unsweetened soy milk. Lunch: unsweetened soy milk, protein shake mix. Dinner: chicken sausage. Snacks/Other: potato chips, peanut butter, spelt cracker. more...
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Losing 1.0 kg a Week
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