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fatbut1948
Journal
24 Dec 15
fatbut1948's Journal, 24 Dec 15
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On Dec 24 I rode my exercise bike for 1 hr and did 5 min. Of weight training. It's a start. At end of challenge I will be doing alot more
103.4 kg
Lost so far:
10.0 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2015:
597 kcal
Fat: 29.12g | Prot: 11.87g | Carbs: 86.34g.
Breakfast:
Tangerine, Slim-Fast Shake Mix - Chocolate Royale.
Lunch:
General Mills Bugles Nacho Cheese, General Mills Bugles Nacho Cheese, General Mills Bugles Nacho Cheese.
more...
3153 kcal
Exercise:
Weight training - 5 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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fatbut1948's Weight History
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