Weigh In record (no journal entry) for 27 December 2015
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79.8 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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2311 kcal
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Fat: 60.20g | Prot: 91.29g | Carbs: 285.44g.
Breakfast: Gekochtes Ei, Marmelade, Ja! Fleischwurst, Gut & Günstig Quark 40%, Breakfast Coffee, Räucherlachs, Nutella Nutella, Golden Toast Vollkorn Toast, Glocken Gold Orangen Saft. Dinner: Grappa, Espresso, Zucker, Schinken (Regulär, ca. 11% Fett), Weißwein, Pizza Margarita. more...
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2044 kcal
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Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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