Weigh In record (no journal entry) for 27 December 2015
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73.7 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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2590 kcal
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Fat: 141.30g | Prot: 119.62g | Carbs: 228.10g.
Breakfast: American Cheese, Scrambled Egg, Plain or Buttermilk Biscuits, Fried, Battered Tenderloin Pork, Coffee. Lunch: Sweetened Iced Tea, Tea Unsweetened, Zaxby's Chicken Finger Plate. Dinner: Waffle House Bacon (3), Waffle House Grits, American Cheese, Scrambled Egg, Toasted White Bread, Butter, Decaffeinated Coffee. more...
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2397 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 50 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 24 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jgrantham's Weight History
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