Densible's Journal, 14 Dec 09

Weigh In record (no journal entry) for 14 December 2009

64.9 kg Lost so far: 9.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2009:

971 kcal

Fat: 24.00g | Prot: 65.10g | Carbs: 95.01g. Breakfast: shrimp dumplings. Lunch: pizza. Dinner: crab meat, nonfat latte. more...

2295 kcal

Exercise: Standing - 2 hours, Shopping - 2 hours, Desk Work - 7 hours, Sitting - 3 hours, Driving - 2 hours, Sleeping - 8 hours. more...

steady weight


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Densible's Weight History