Weigh In record (no journal entry) for 28 September 2011
|
84.8 kg
Lost so far: 10.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2011:
|
2292 kcal
|
Fat: 47.68g | Prot: 55.13g | Carbs: 361.95g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: 1664, Quavers Cheese Crisps, Apple Pie (), Matzos crackers, Fruit Cake, Tea Cakes. more...
|
|
2843 kcal
|
Exercise:
Shopping - 25 minutes, Yard Work (gardening) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|