Weigh In record (no journal entry) for 27 December 2015
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76.7 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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2263 kcal
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Fat: 100.52g | Prot: 114.18g | Carbs: 222.83g.
Breakfast: Egg, Whole Wheat Bread, Olive Oil, Cheddar Cheese, Deli Sliced Ham. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cheddar Cheese, Whole Wheat Bread, Milk (Nonfat), Saltine Crackers, Lobster Bisque. Dinner: Chobani Lowfat Strawberry Banana Greek Yogurt, Amy's Enchilada with Spanish Rice & Beans Whole Meal. Snacks/Other: Milk (Nonfat), Whole Wheat Bread, Peanut Butter, Jelly (All Flavors), Plain Toffee, Oatmeal Cookies (with Raisins), Milk Chocolate Candies. more...
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2287 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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