Weigh In record (no journal entry) for 27 December 2015
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1663 kcal
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Fat: 43.27g | Prot: 99.29g | Carbs: 229.98g.
Breakfast: Jugo Verde, Heinz Mostaza, Lechuga, Pechuga de Pollo a la Plancha, Tia Rosa Tortillinas Granos Enteros. Lunch: Neptuno Surimi, Cebollas, Heinz Catsup, Aguacate, Gamesa Saladitas (8), Jitomate, Camarones, Neptuno Filete de Pescado Basa. Dinner: Fresas, Silk LECHE de SOYA, Bimbo Pan Tostado Doble Fibra, Skippy Crema de Cacahuate Reducida. Snacks/Other: Yoplait Yogurt Estilo Griego, Manzana Golden, Plátano. more...
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1831 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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MONSHERRI's Weight History
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