Weigh In record (no journal entry) for 28 December 2015
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61.5 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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838 kcal
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Fat: 46.23g | Prot: 88.92g | Carbs: 10.35g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Sianliha, Kiinankaali, Tomaatit, Tuorekurkku (Kuorineen). Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Hätälä Loimulohifilee, Korpela Joulukinkkuviipale, Nellie Dellies Salty Liquorice. more...
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2047 kcal
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Exercise:
Standing - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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mokateko's Weight History
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