Weigh In record (no journal entry) for 28 December 2015
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123.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1702 kcal
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Fat: 80.18g | Prot: 92.96g | Carbs: 150.58g.
Breakfast: Pieczeń Rzymska, Chleb Żytni, Lidl Margaryna Promienna Gold. Lunch: Pieczeń Rzymska, Lidl Margaryna Promienna Soleil, Tesco Chleb Żytni Razowy. Dinner: Rostbef (tylko Chude Mięso Spożyte), Koral Łosoś Wędzony, Sokołów Pasztetowa Drobiowa, Chleb Żytni, Masło. Snacks/Other: Mleko z 2% Tłuszczu, Jabłko. more...
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3788 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 55 minutes, Driving - 1 hour and 45 minutes, Watching TV/Computer - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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