Weigh In record (no journal entry) for 28 December 2015
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47.7 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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852 kcal
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Fat: 32.27g | Prot: 34.60g | Carbs: 114.01g.
Breakfast: Almonds, Hazelnuts or Filberts Nuts, Bananas. Lunch: Purslane, Cooked Lentils (Fat Added in Cooking), Mis Tam Yağlı Yoğurt. Dinner: Greek Salad, Meatless Pasta with Tomato Sauce. more...
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Gaining 1.4 kg a Week
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e_meliss's Weight History
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