Weigh In record (no journal entry) for 28 December 2015
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169.9 kg
Lost so far: 10.6 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1606 kcal
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Fat: 40.54g | Prot: 91.24g | Carbs: 226.81g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Nestle Cookie Crisp, Tesco Skimmed Milk, Asda Chosen By You Maple & Pecan Crisp Cereal, Tesco Blueberries. Lunch: Bread Stuffing, Cranberry Sauce (Sweetened, Canned), Asda Butcher's Selection Reduced Fat Pork Sausages, Weight Watchers Tortilla Wraps, Subway Garden Side Salad, Coffee with Skim Milk, Walkers Quavers (20g). Dinner: Sweetheart Cabbage, Chicken Gravy Pot, Tesco Vegetable Soup Mix, Gammon Joint, Onions, Mushrooms, Leeks, Brussels Sprouts, Turkey Breast Meat, Bread Stuffing. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 1.7 kg a Week
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