Weigh In record (no journal entry) for 28 December 2015
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69.4 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1225 kcal
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Fat: 35.06g | Prot: 85.01g | Carbs: 150.98g.
Breakfast: Thomas' Original English Muffins, Trader Joe's Organic Virgin Coconut Oil, Sun-Maid Pitted Dates, 4 Grain Hard Boiled Eggs. Lunch: Red Kidney Beans (Without Salt, Cooked, Boiled), Vinaigrette Dressing, Sweet Red Peppers, Dry Roasted Sunflower Seeds (with Salt Added), Kroger Sliced Mushrooms, Spinach. Dinner: Olive Oil, Broccoli, Wild Rice (Cooked), Lemon Juice (Canned or Bottled), Parsley (Dried), Onions, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Merex Fresh Blueberries, Cottage Cheese (Nonfat), Almond Butter, Quaker Rice Cakes - Lightly Salted, Banana. more...
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2359 kcal
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Exercise:
fitness blender - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 9.5 kg a Week
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