Alisawas's Journal, 28 Dec 15

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Weigh In record (no journal entry) for 28 December 2015

55.4 kg Lost so far: 1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2015:

911 kcal

Fat: 35.22g | Prot: 52.53g | Carbs: 96.25g. Breakfast: Простоквашино Творог Зерненый с Черникой. Lunch: Куриная Грудка Отварная, Сэн Сой Соба Лапша Гречневая, Subway Сэндвич Острый Итальянский. more...

1667 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Yoga - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Alisawas's Journal, 28 Dec 15

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Alisawas's Weight History