Weigh In record (no journal entry) for 15 December 2009
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59.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2009:
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853 kcal
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Fat: 32.90g | Prot: 26.99g | Carbs: 111.32g.
Breakfast: neilson milk, neilson milk 1%, cinnamon raisin swirl bread, becel margarine. Lunch: light cream cheese, blueberry bagel. Snacks/Other: celebration, becel margarine, cinnamon raisin swirl bread, almonds. more...
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1723 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 6.4 kg a Week
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