Weigh In record (no journal entry) for 28 December 2015
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 December 2015:
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1539 kcal
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Fat: 64.60g | Prot: 46.32g | Carbs: 194.57g.
Breakfast: Şekersiz Çay, Karisik Tost. Lunch: Tatlı Tarçınlı Çörek, Dereotlu Poğaça. Dinner: Yeşil Mercimek Yemeği, Beyaz Ekmek, Kızarmış Sulu Hamurlu Balık. Snacks/Other: Kurabiye (Bisküvi Türünde), Torku Kremalı Bisküvi, Türk Kahvesi, Moka Kahve. more...
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1697 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Vacuuming - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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serapcigdem's Weight History
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