Weigh In record (no journal entry) for 28 December 2015
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69 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1319 kcal
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Fat: 52.83g | Prot: 47.80g | Carbs: 127.41g.
Breakfast: Perdigão Chester Lanche, Requeijão, Piraquê Biscoito Salgado. Lunch: Camil Grão de Bico, Óleo de Soja, Alface, Arroz Branco (Cozido), Sadia Almôndegas de Carne. Dinner: Arroz Branco (Cozido), Sadia Almôndegas de Carne. Snacks/Other: Molico Iogurte Light Morango, Enroladinho de Salsicha, Espumante, Espumante, Banana. more...
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steady weight
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