Weigh In record (no journal entry) for 28 December 2015
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79.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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2049 kcal
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Fat: 74.14g | Prot: 82.43g | Carbs: 262.27g.
Breakfast: REWE Bäcker Brötchen, Schinken (Regulär, ca. 11% Fett), Glocken Gold Orangen Saft, Breakfast Coffee, Marmelade, Gekochtes Ei, Gut & Günstig Quark 40%, Purland Frisches Mett. Lunch: Ferrero Küsschen, Zucker, Espresso, Ferrero Rocher. Dinner: Butter, Aldi Rindersteak, Cucina Pizzabrot, Baguette, Essig und Öl Dressing (Hausrezept), Espresso, Zucker, Gemischter Salat. Snacks/Other: Ferrero Rocher, Haribo Cola Fläschchen. more...
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2148 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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