Luciano Meneses's Journal, 23 Dec 15

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Weigh In record (no journal entry) for 23 December 2015

75 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 December 2015:

866 kcal

Fat: 39.85g | Prot: 57.75g | Carbs: 70.39g. Breakfast: Elegê Leite UHT Integral, Elegê Leite UHT Integral, Café. Lunch: Bife de Carne de Vaca. Dinner: Carne de Porco Assada. Snacks/Other: Peras, Maçã Verde. more...

2772 kcal

Exercise: Jiu Jitsu - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Luciano Meneses's Weight History

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Luciano Meneses's Journal, 23 Dec 15

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Luciano Meneses's Weight History