Weigh In record (no journal entry) for 28 December 2015
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86.2 kg
Lost so far: 13.7 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2015:
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475 kcal
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Fat: 20.76g | Prot: 20.28g | Carbs: 53.74g.
Breakfast: Coffee with Cream and Sugar. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Fried Chicken Wing No Coating. Snacks/Other: Tortilla Corn Chips. more...
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Gaining 0.5 kg a Week
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jojo1956's Weight History
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