marchello2016's Journal, 28 Dec 15

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Weigh In record (no journal entry) for 28 December 2015

111.3 kg Lost so far: 8.7 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2015:

649 kcal

Fat: 18.01g | Prot: 39.65g | Carbs: 83.98g. Breakfast: Café con Leche Descremada. Lunch: Ser Yogur Colchón Frutilla. Dinner: Sal, Pimienta Negra, Arvejas, Cebolla Frita, Lechuga. Snacks/Other: SanCor Queso Porsalut Light. more...

4928 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Padel Tennis - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

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marchello2016's Journal, 28 Dec 15

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