Weigh In record (no journal entry) for 29 December 2015
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84.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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2478 kcal
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Fat: 73.01g | Prot: 139.64g | Carbs: 318.56g.
Breakfast: Несквик Какао, SAN Креатин, Pure Protein L-Glutamine, L-Arginine Wirud, Pure Protein Egg Protein, Мальтодекстрин, Lactoprot Lactomin 80. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Рис Вареный, Говядина Отварная, Котлета Говяжья, Щелковохлеб Хлеб Дарницкий. Dinner: Сервелат, Ашан Сыр Советский, Щелковохлеб Хлеб Дарницкий. Snacks/Other: Банан, Чай с Сахаром. more...
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3429 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Монтажные работы - 5 hours, Sleeping - 14 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours. more...
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Losing 0.3 kg a Week
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Realmagnum's Weight History
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