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Teddy47
Journal
29 Dec 15
Teddy47's Journal, 29 Dec 15
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Weigh In record (no journal entry) for 29 December 2015
114.3 kg
Lost so far:
2.6 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2015:
612 kcal
Fat: 7.38g | Prot: 1.65g | Carbs: 131.62g.
Breakfast:
Hortex Vitaminka Banan Marchewka Jabłko.
Lunch:
Milka Czekolada Mleczna.
more...
3559 kcal
Exercise:
Desk Work - 2 hours, Driving - 1 hour and 30 minutes, endo - 1 hour and 33 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Teddy47's Weight History
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