Weigh In record (no journal entry) for 29 December 2015
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72.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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2545 kcal
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Fat: 100.18g | Prot: 99.20g | Carbs: 314.64g.
Breakfast: Tam Buğday Ekmeği, Süzme Bal, Tahin Pekmez, Torku Doğal Süt, Haşlanmış Yumurta, Tulum Peyniri, Yeşil Zeytin. Lunch: Adana Durum. Dinner: Etli Ekmek. more...
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Gaining 1.1 kg a Week
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irfanbulut's Weight History
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