Weigh In record (no journal entry) for 29 December 2015
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128.6 kg
Lost so far: 49.5 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1035 kcal
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Fat: 35.53g | Prot: 60.08g | Carbs: 110.98g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Clover Lighter Spread, Warburtons Large White Rolls. Lunch: Tesco Light Mayonnaise, Wetherspoon Side Salad without Creamy Dressing, Wetherspoon Chips, Chicken Skewers. Dinner: Tesco Roast Chicken Slices (21g). Snacks/Other: Lemsip Max Strength. more...
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Losing 6.3 kg a Week
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Mrselfdestrct's Weight History
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