Weigh In record (no journal entry) for 28 September 2011
|
95.0 kg
Lost so far: 9.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2011:
|
1718 kcal
|
Fat: 69.89g | Prot: 45.24g | Carbs: 250.35g.
Breakfast: Burrito with Beef. Snacks/Other: mango, Almonds, Tart Cherry Scone, Pomegranate Paradise (Power). more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|