Weigh In record (no journal entry) for 28 September 2011
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95.0 kg
Lost so far: 9.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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1718 kcal
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Fat: 69.89g | Prot: 45.24g | Carbs: 250.35g.
Breakfast: Burrito with Beef. Snacks/Other: mango, Almonds, Tart Cherry Scone, Pomegranate Paradise (Power). more...
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Losing 4.4 kg a Week
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zapatista's Weight History
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