susieq1941's Journal, 26 Sep 07

I am disappointed that I did not lose anymore weight week 2 phase 1. Perhaps I need to cut down on amounts (especially) of protein....Also will cut down on salt..All in all I feel really good; no food cravings, and that is EXCELLENT. I am going to remain on phase 1 for the time being. I really do not cheat, just sometimes eat too much at a meal. I will hang in and hope to see some success next weigh-in.

73.9 kg Lost so far: 0.9 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.