Neal2015's Journal, 29 Dec 15

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Weigh In record (no journal entry) for 29 December 2015

89.4 kg Lost so far: 3.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2015:

1954 kcal

Fat: 54.38g | Prot: 104.29g | Carbs: 263.29g. Breakfast: miree Französische Kräuter, Herta Finesse Schinken, Weizenbrötchen. Lunch: Aldi Parmigiano Reggiano, Knorr Sauce Carbonara, REWE Bandnudeln. Dinner: Obstsalat. more...

2741 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Neal2015's Journal, 29 Dec 15

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Neal2015's Weight History