Weigh In record (no journal entry) for 29 December 2015
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69.4 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1547 kcal
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Fat: 69.57g | Prot: 63.47g | Carbs: 177.87g.
Breakfast: Mixed Salad Greens, Olive Oil, Oranges, Young Green Onions (Tops Only), Kroger Sliced Mushrooms, Baby Spinach, Scrambled Egg (Whole, Cooked). Lunch: Panera Bread Chocolate Chipper Cookie, Panera Bread Asian Sesame Chicken Salad (Half). Dinner: Nutrasumma Pea Protein, Olive Oil, Garlic, No Name Mixed Vegetables. Snacks/Other: Vanilla Extract, Hershey's Special Dark Chocolate Chips, Bananas, Apples, Pistachio Nuts. more...
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2429 kcal
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Exercise:
fitness blender - 1 hour, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 33 minutes. more...
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steady weight
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