Weigh In record (no journal entry) for 29 December 2015
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1857 kcal
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Fat: 100.65g | Prot: 79.77g | Carbs: 149.48g.
Breakfast: Azúcar, Nescafé Clásico, Bimbo Pan Blanco (23g), Skippy Crema de Cacahuate Cremosa. Lunch: McDonald's Papas a la Francesa (Medianas), Bolillo, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Bimbo Pan Blanco (23g), Skippy Crema de Cacahuate Cremosa. Snacks/Other: Nueces Azucaradas (con Capa Blanca de Azúcar y Huevo). more...
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1905 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Taniatorres's Weight History
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