Weigh In record (no journal entry) for 29 December 2015
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1051 kcal
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Fat: 39.53g | Prot: 37.65g | Carbs: 140.41g.
Breakfast: Pastel de Carne, Requeijão, Perdigão Chester Lanche, Piraquê Biscoito Salgado. Lunch: Arroz Branco (Cozido), Sadia Almôndegas de Carne. Dinner: Quaker Barra de Cereais. Snacks/Other: Turma da Mônica Maçã, Molico Iogurte Light Morango, Banana. more...
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Losing 3.5 kg a Week
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