Weigh In record (no journal entry) for 08 October 2012
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73.9 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 October 2012:
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685 kcal
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Fat: 13.66g | Prot: 34.17g | Carbs: 111.69g.
Breakfast: sweet n low, coffee, SPECIAL K FRUIT CRISP. Lunch: ZUCCHINI, SQUASH, BABY CARROTS, BROCCOLI, GORTONS GRILLED FISH. Dinner: Sweet Iced Tea, voila ranch chicken. Snacks/Other: pretzel m&m, special k fruit crisp. more...
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