Weigh In record (no journal entry) for 29 December 2015
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83.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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895 kcal
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Fat: 9.29g | Prot: 48.61g | Carbs: 151.97g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Moída (80% Magra / 20% de Gordura), Vagem, Molho de Tomate, Elefante Extrato de Tomate, Clara de Ovo, Azeitonas, Arroz Branco, Arroz Branco. Dinner: Feijão Preto, Dr. Oetker Gelatina Diet Limão. more...
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Gaining 1.2 kg a Week
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Daniel Miguel's Weight History
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