Weigh In record (no journal entry) for 30 December 2015
|
106.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2015:
|
3391 kcal
|
Fat: 135.64g | Prot: 153.64g | Carbs: 393.29g.
Breakfast: Roscón de Reyes, Actimel Actimel 0%. Lunch: Naranjas, Pan Blanco, Lay's Patatas Fritas Gourmet, Martínez Loriente Codillo de Cerdo Asado, Corazones de Alcachofas. Dinner: Mandarinas, Pizza de Queso. Snacks/Other: Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
|
|
2790 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Driving - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|