Weigh In record (no journal entry) for 30 December 2015
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128.4 kg
Lost so far: 49.7 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1082 kcal
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Fat: 35.32g | Prot: 63.01g | Carbs: 118.06g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Warburtons Large White Rolls, Clover Lighter Spread. Lunch: Subway Light Mayonnaise, Subway Chicken Tikka Salad, Chip Shop Chips. Dinner: Vanilla Frozen Yoghurts (Soft Serve). more...
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Losing 1.4 kg a Week
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Mrselfdestrct's Weight History
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