Weigh In record (no journal entry) for 30 December 2015
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1729 kcal
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Fat: 72.83g | Prot: 48.90g | Carbs: 223.74g.
Breakfast: Aymoré Biscoito Água e Sal, Café (Infusão). Lunch: Repolho, Aurora Linguiça Toscana, Tomates, Arroz Branco (Cozido), Pepino (com Casca), Feijão Carioca Cozido. Dinner: Bolo Branco (sem Cobertura Glacé), Arroz Branco (Cozido), Abobrinha Refogada. Snacks/Other: Lacta Diamante Negro, Nestlé Lollo. more...
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Losing 2.9 kg a Week
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mika1000's Weight History
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