Weigh In record (no journal entry) for 30 December 2015
|
80.3 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2015:
|
2128 kcal
|
Fat: 82.12g | Prot: 92.90g | Carbs: 252.57g.
Breakfast: REWE Bäcker Brötchen, Schinken (Regulär, ca. 11% Fett), Nutella Nutella, Breakfast Coffee, Marmelade, Gekochtes Ei, Gut & Günstig Quark 40%. Lunch: Zucker, Espresso. Dinner: Aerzener Apfelkuchen, Zucker, Espresso, Milbona Kräuterquark, Hähnchenbrust, Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept). Snacks/Other: Haribo Cola Fläschchen, funny-frisch Chipsfrisch Ungarisch. more...
|
|
2184 kcal
|
Exercise:
Driving - 1 hour, Shopping - 1 hour, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|