Weigh In record (no journal entry) for 30 December 2015
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61.5 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1488 kcal
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Fat: 95.59g | Prot: 108.52g | Carbs: 40.06g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Kariniemen Kananpojan Koipipala Marinoitu, Kariniemen Kananpojan Koipipala Marinoitu, Kiinankaali, Tomaatit, Tuorekurkku (Kuorineen), Kotimaista Suomalainen Jääsalaatti. Dinner: Kivikylän Kotipalvaamo Huiluntuhti, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Nellie Dellies Salty Liquorice, Nellie Dellies Milk Chocolate, Nellie Dellies Milk Chocolate, Nellie Dellies Salty Liquorice, Nellie Dellies Milk Chocolate. more...
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2370 kcal
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Exercise:
Reading - 4 hours, Standing - 8 hours and 30 minutes, Watching TV/Computer - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mokateko's Weight History
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