Weigh In record (no journal entry) for 15 December 2009
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132.2 kg
Lost so far: 0 kg.
Still to go: 41.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 December 2009:
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1207 kcal
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Fat: 54.30g | Prot: 66.55g | Carbs: 123.65g.
Breakfast: powder sugar, espresso, milk, apple, turkey. Lunch: pork lion, cooked cabbage. Dinner: kiwi, cooked cabbage, pork lion. Snacks/Other: vegetable oil, mango, kiwi, turkey breast. more...
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3448 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nefertiti1301's Weight History
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