Weigh In record (no journal entry) for 31 December 2015
|
66.2 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2015:
|
969 kcal
|
Fat: 29.30g | Prot: 55.44g | Carbs: 117.66g.
Breakfast: Semi-Skimmed Milk, Hamlyns Scottish Oatmeal. Lunch: Warburtons Bread, Tesco Cheddar Medium. Dinner: Minced Beef (95% Lean / 5% Fat), Warburtons Bread. Snacks/Other: Thorntons Tempting Toffee Ice Cream. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janet4445's Weight History
|