Weigh In record (no journal entry) for 28 September 2011
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130.6 kg
Lost so far: 0 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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928 kcal
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Fat: 20.59g | Prot: 48.76g | Carbs: 146.27g.
Breakfast: coffee, strawberries, banana. Lunch: Ginger Garlic Stir Fry with Chicken. Dinner: lean cuisine shrimp scampi. Snacks/Other: plum, great value dark chocolate mousse. more...
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Losing 1.0 kg a Week
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