Weigh In record (no journal entry) for 31 December 2015
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70.1 kg
Lost so far: 0.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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1179 kcal
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Fat: 70.54g | Prot: 44.88g | Carbs: 92.34g.
Breakfast: Bananas, Quaker Oatmeal Squares Cereal - Cinnamon, Blue Diamond Almond Breeze Original. Lunch: Boiled Egg, Olive Oil, Lemon Juice (Canned or Bottled), Unroasted Almonds, McDonald's Apple Slices, Craisins, Spinach. Dinner: Ruby Tuesday Shrimp Fondue, Cheese Fondue. Snacks/Other: Peanut Butter, The Biggest Loser Celery Sticks. more...
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2674 kcal
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Exercise:
fitness blender - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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