Neal2015's Journal, 31 Dec 15

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Weigh In record (no journal entry) for 31 December 2015

90.8 kg Lost so far: 2.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2015:

703 kcal

Fat: 20.89g | Prot: 20.56g | Carbs: 92.66g. Breakfast: Türkisches Fladenbrot. Lunch: Karlsberg Desperados, Hühnchen (Paniert und Gebraten). more...

3097 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Neal2015's Journal, 31 Dec 15

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Neal2015's Weight History