Weigh In record (no journal entry) for 31 December 2015
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61.7 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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1002 kcal
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Fat: 67.73g | Prot: 72.76g | Carbs: 17.91g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Snellman Kunnon Juusto Nakkimakkara, Sianliha, Kotimaista Suomalainen Jääsalaatti, Tuorekurkku (Kuorineen), Tomaatit, Kiinankaali. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Nellie Dellies Salty Liquorice, Nellie Dellies Milk Chocolate, Nellie Dellies Salty Liquorice. more...
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2248 kcal
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Exercise:
Watching TV/Computer - 1 hour, Standing - 4 hours and 30 minutes, Reading - 4 hours, Grocery Shopping - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mokateko's Weight History
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