Weigh In record (no journal entry) for 01 January 2016
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66 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2016:
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1444 kcal
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Fat: 65.21g | Prot: 53.41g | Carbs: 169.11g.
Breakfast: Bordeau Chesnel Rillettes d'oie, Chabrior Crackers Nature, Noix, Miel, Delisse Fromage Blanc 0%. Lunch: Mousse au Chocolat, Carrefour Cocktail de Fruits de Mer, Elle & Vire Creme Fraiche Semi Epaisse 4%, Auchan Chorizo Doux Espagnol, Barilla Linguine, Doritos Dippas Nature. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pruneau Sec, Courgette, Couscous (Cuit). more...
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2228 kcal
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Exercise:
Ironing - 20 minutes, Watching TV/Computer - 2 hours, Bicycling (slow) - 18/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 8/kph - 36 minutes, Sleeping - 8 hours, Resting - 12 hours and 34 minutes. more...
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Gaining 0.9 kg a Week
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java1469's Weight History
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