Weigh In record (no journal entry) for 01 January 2016
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70 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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2059 kcal
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Fat: 163.67g | Prot: 67.62g | Carbs: 18.59g.
Breakfast: Wästgöta kloster Munkens Svarta 31%. Lunch: äggmjölk, Fläsklägg, Potatisgratäng. Dinner: Fläsklägg, Eriks såser Bearnaisesås. Snacks/Other: Whisky, Smör, Fröknäcke, Ost, Wästgöta kloster Munkens Svarta 31%. more...
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Gaining 1.2 kg a Week
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