Weigh In record (no journal entry) for 01 January 2016
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72.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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1153 kcal
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Fat: 20.28g | Prot: 33.63g | Carbs: 211.13g.
Breakfast: Bazlama, Süzme Bal, Tahin Pekmez, Tulum Peyniri. Snacks/Other: Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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Gaining 0.9 kg a Week
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irfanbulut's Weight History
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