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claudialtenau
Journal
01 Jan 16
claudialtenau's Journal, 01 Jan 16
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Weigh In record (no journal entry) for 01 January 2016
72.5 kg
Lost so far:
14.2 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2016:
1442 kcal
Fat: 75.55g | Prot: 82.95g | Carbs: 110.54g.
Breakfast:
Krapfen, Aldi Kochschinken, Kürbiskernbrötchen, Kaffee mit Milch, Milfina Butter.
Lunch:
Mousse au Chocolat, Gemischter Salat mit Dressing, Pizza Salami.
Dinner:
Wiesbauer Gebratene Putenkeule.
more...
1779 kcal
Exercise:
Vacuuming - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 2.7 kg a Week
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claudialtenau's Weight History
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