Weigh In record (no journal entry) for 01 January 2016
|
70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2016:
|
2122 kcal
|
Fat: 91.75g | Prot: 91.07g | Carbs: 229.95g.
Breakfast: Pizza with Meat, Apples, Wasa RugSprø, Kalles Kaviar, Turkey Breast Meat, Arla Hushållsost. Lunch: Cookie, Pizza with Meat. Dinner: Bacon, Pacific Cod, Vanilla Cream Pie. Snacks/Other: SIA Glass Meringue Lemoncurd, Turkey Breast Meat, Arla Hushållsost, Wasa RugSprø, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Milk Chocolate Candies. more...
|
|
2124 kcal
|
Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
flabbadabb's Weight History
|