Weigh In record (no journal entry) for 01 January 2016
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85.7 kg
Lost so far: 2.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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2154 kcal
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Fat: 42.42g | Prot: 59.57g | Carbs: 277.85g.
Breakfast: Weetabix Crunchy Bran, Tropicana Smooth Orange Juice, Waitrose Semi Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Potato (Flesh and Skin), Tesco Creamy Coleslaw, Lettuce, PG tips Tea with Semi-Skimmed Milk. Dinner: Leffe Blonde Beer, Sharwood's Poppadoms, Co-Op Naan Bread, Sainsbury's Indian Pilau Rice, Asda Chosen By You Scorching Hot Chicken Vindaloo. Snacks/Other: Tea with Milk. more...
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2229 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jnaicker's Weight History
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